Are you up for the challenge?
Pat's Current Challenge:
2 Goals Challenge:
Starting September 1st:
Each athlete will set 2 specific, realistic goals. One goal is box specific (a bar muscle up for example), and the other should be a goal outside of the box (Reducing sugars. Aka: no more soda). Make sure these goals are clear and concise. There should be no grey area.
The challenge will run for 2 months.
Each athlete will be assigned an accountability partner. The accountability partners and coaches will be there to help the athlete stay on track to achieve their goals. The whiteboard will be set up to include each athlete, box goals, and a tracker.
The minimum requirement for the challenge is to spend at least 15 minutes 3 times a week working on their box goal (outside the box goals will not be tracked the same due to the types of goals). Athletes and accountability partners will be responsible for keeping up on the tracker. Coaches will follow up if needed.
If an athlete reaches a goal prior to the end of the 2 months, they will be encouraged to set a new goal. Your new goal should just be a progression of your original goal if possible. For example: When you get a bar muscle up before the end of the challenge the new goal would be stringing 2 bar muscle ups.
Better every day!
- The Cross Country running trek for the summer took us about 3 months, and we ran all the way through parts of Maine, New Hampshire, New York, Pennsylvania, Ohio, Indiana, Illinois, Iowa, Nebraska, Colorado, Utah, Arizona, Nevada, and California on the way!
- Congratulations to everyone who took part in the CrossFit Vultus 2017 Challenge for April! As a gym we completed 29,353 sit-ups, 25,303 push-ups, 25,848 air squats, and 28,766 calories rowed! That adds up to an unbelievable 109,270 reps completed!
The following teams completed all 2017 reps of all four movements:
Beer & Whiskey
Sour Snatch Kids
Booty & the Beast
He Hate Me