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What is the On-Ramp program at CrossFit Vultus?
Our On-Ramp program is an introduction to the techniques of CrossFit. It emphasizes skill development and the basic fundamental movements that are necessary for regular CrossFit classes. At CrossFit Vultus, our On-Ramp program is designed to prepare anyone and everyone for our ongoing group classes. Our objective is to educate and correct proper technique at all times; this is to ensure your safety and success at all levels of CrossFit.
What can you expect in our On-Ramp program?
In 3 one-on-one sessions with a CrossFit Level 1 certified coach, you will be introduced to safety, technique and mechanics of the 9 fundamental movements of CrossFit. Once you have learned these things, intensity will be added into your program. You will also learn the basics of what CrossFit is all about, including those weird acronyms we use like "AMRAP", "EMOM", or "T2B".
How can I schedule my On-Ramp sessions?
Click on the link below to purchase your On-Ramp & then E-mail head coach Josh Deppe j.deppe@prairieathletic.com to schedule your 3 one-on-one On-Ramp sessions.
Our On-Ramp program is an introduction to the techniques of CrossFit. It emphasizes skill development and the basic fundamental movements that are necessary for regular CrossFit classes. At CrossFit Vultus, our On-Ramp program is designed to prepare anyone and everyone for our ongoing group classes. Our objective is to educate and correct proper technique at all times; this is to ensure your safety and success at all levels of CrossFit.
What can you expect in our On-Ramp program?
In 3 one-on-one sessions with a CrossFit Level 1 certified coach, you will be introduced to safety, technique and mechanics of the 9 fundamental movements of CrossFit. Once you have learned these things, intensity will be added into your program. You will also learn the basics of what CrossFit is all about, including those weird acronyms we use like "AMRAP", "EMOM", or "T2B".
How can I schedule my On-Ramp sessions?
Click on the link below to purchase your On-Ramp & then E-mail head coach Josh Deppe j.deppe@prairieathletic.com to schedule your 3 one-on-one On-Ramp sessions.